Insomnia

The treatment of insomnia begins with education about the sleep problem and appropriate sleep hygiene measures. Before therapy is instituted, most patients are asked to maintain a sleep diary for 1-2 weeks. This provides a clearer picture of the degree of sleep disturbance and allows development of a tailored treatment.

Strong evidence supports the use of nonpharmacologic interventions like family therapy and CBT, for insomnia. According to the NIMH, CBT is now considered the most appropriate treatment for patients with primary insomnia. Use of this therapy is based on the fact that primary insomnia is associated with physiologic, emotional, and cognitive arousal and conditioning to arousal in bed.

Our therapists are ready to help you deal with insomnia, don't hesitate to call us today!


Contact Oregon Counseling

To request an appointment please call us at 541-714-5620 for a free, confidential consult with our intake coordinator who will help you find the best therapist for your needs or fill out the form below.

If you are experiencing a mental health emergency, please consider these emergency options:

  • Call the National Suicide Hotline 1-800-273-8255
  • Text HOME to 741741
  • call 911
  • Go to your nearest emergency room.

To request an appointment please call us at 541-714-5620 for a free, confidential consult with our intake coordinator who will help you find the best therapist for your needs or fill out the form below.

If you are experiencing a mental health emergency, please consider the following resources:

  • Call the National Suicide Hotline 1-800-273-8255
  • Text HOME to 741741
  • Call 911 or go to your nearest emergency room

To request an appointment please call us at 503-928-3998 for a free, confidential consult with our intake coordinator who will help you find the best therapist for your needs or fill out the form below.

If you are experiencing a mental health emergency, please consider the following resources:

  • Call the National Suicide Hotline 1-800-273-8255
  • Text HOME to 741741
  • Call 911 or go to your nearest emergency room

To request an appointment please call us at 514-868-2004 for a free, confidential consult with our intake coordinator who will help you find the best therapist for your needs or fill out the form below.

If you are experiencing a mental health emergency, please consider the following resources:

  • Call the Whitebird Crisis Center at 541-687-4000
  • Call the National Suicide Hotline 1-800-273-8255
  • Text HOME to 741741
  • Call 911 or go to your nearest emergency room
Contact Information

SE Portland Location

10011 SE Division Street,
Suite 202
Portland, OR 97266

503-928-3998

Monday to Friday: 7:00am - 8:00pm
Saturday: 9:00am - 3:00pm

Corvallis Location

887 NW Grant Ave
Corvallis, OR 97330

541-714-5620

Monday to Friday: 9:00am - 7:00pm
Saturday: 9:00am - 4:00pm

Eugene Location

401 E 10th Ave,
Suite 330
Eugene, OR 97401

514-868-2004

Monday to Friday: 8:00am - 8:00pm
Saturday: 9:00am - 3:00pm

https://www.eugenetherapy.com/