Insomnia

The treatment of insomnia begins with education about the sleep problem and appropriate sleep hygiene measures. Before therapy is instituted, most patients are asked to maintain a sleep diary for 1-2 weeks. This provides a clearer picture of the degree of sleep disturbance and allows development of a tailored treatment.

Strong evidence supports the use of nonpharmacologic interventions like family therapy and CBT, for insomnia. According to the NIMH, CBT is now considered the most appropriate treatment for patients with primary insomnia. Use of this therapy is based on the fact that primary insomnia is associated with physiologic, emotional, and cognitive arousal and conditioning to arousal in bed.

Our therapists are ready to help you deal with insomnia, don't hesitate to call us today!


Contact Oregon Counseling

To request an appointment please call us at 541-714-5620 for a free, confidential consult with our intake coordinator who will help you find the best therapist for your needs or fill out the form below.

If you are experiencing a mental health emergency, please call 911, go to your nearest emergency room.

To request an appointment please call us at 541-714-5620 for a free, confidential consult with our intake coordinator who will help you find the best therapist for your needs or fill out the form below.

If you are experiencing a mental health emergency, please call 911, go to your nearest emergency room.

To request an appointment please call us at 503-928-3998 for a free, confidential consult with our intake coordinator who will help you find the best therapist for your needs or fill out the form below.

If you are experiencing a mental health emergency, please call 911, go to your nearest emergency room.

To request an appointment please call us at 514-868-2004 for a free, confidential consult with our intake coordinator who will help you find the best therapist for your needs or fill out the form below.

If you are experiencing a mental health emergency, please call 911, go to your nearest emergency room.

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