Anxiety

If you're feeling anxious and concerned about managing anxiety you're not alone. Many of our clients come to Oregon Counseling for help with intrusive thoughts, pervasive worry as well as physical symptoms like gastrointestinal distress and insomnia related to anxiety. Our therapists take a number of different approaches to anxiety management, but all of them are based on a belief that anxiety CAN be managed if not halted. When confronted with anxiety or excessive worry, the natural, human thing to do is to try to stop it -- but the nature of anxiety is 'paradoxical' -- the more you try to stop it, the more it takes control of you.

At Oregon Counseling, our approach focuses on developing an authentic presence of mind, that seeks to conquer anxiety by giving into it. It may sound scary but the secret to managing anxiety is to find ways to embrace it (and realize that you can likely manage it better than you give yourself credit). Like Dorothy in the Wizard of Oz, we believe that you possess the 'ruby slippers' or the ability to manage your anxiety better than you think. That said, we do realize that sometimes, people need an extra bit of help managing a crisis. By also offering medication and psychiatric prescribing services, we work to match the needs of all of our clients. If you are experiencing anxiety, panic or symptoms of OCD, please call us today to set up an appointment.


Contact Oregon Counseling

To request an appointment please complete the form below. Next, an intake coordinator will email you a link with a questionnaire for you to complete regarding your goals for treatment. After that questionnaire is completed, you will be contacted via phone to schedule an appointment. Please note we do not accept Trillium/OHP, Medicare or Tricare/Triwest insurance.

If you are experiencing a mental health emergency, please consider these emergency options:

  • Call the National Suicide Hotline 1-800-273-8255
  • Text HOME to 741741
  • call 911
  • Go to your nearest emergency room.
  • To request an appointment please complete the form below.
  • Next, an intake coordinator will email you a link with a questionnaire for you to complete regarding your goals for treatment.
  • After that questionnaire is completed, you will be contacted via phone to schedule.

If you are experiencing a mental health emergency, please consider the following resources:

  • Call the National Suicide Hotline 1-800-273-8255
  • Text HOME to 741741
  • Call 911 or go to your nearest emergency room

Please note we do not accept Trillium/OHP, Medicare or Tricare/Triwest insurance.

  • To request an appointment please complete the form below.
  • Next, an intake coordinator will email you a link with a questionnaire for you to complete regarding your goals for treatment.
  • After that questionnaire is completed, you will be contacted via phone to schedule.

If you are experiencing a mental health emergency, please consider the following resources:

  • Call the National Suicide Hotline 1-800-273-8255
  • Text HOME to 741741
  • Call 911 or go to your nearest emergency room

Please note we do not accept Trillium/OHP, Medicare or Tricare/Triwest insurance.

  • To request an appointment please complete the form below.
  • Next, an intake coordinator will email you a link with a questionnaire for you to complete regarding your goals for treatment.
  • After that questionnaire is completed, you will be contacted via phone to schedule.

If you are experiencing a mental health emergency, please consider the following resources:

  • Call the National Suicide Hotline 1-800-273-8255
  • Text HOME to 741741
  • Call 911 or go to your nearest emergency room

Please note we do not accept Trillium/OHP, Medicare or Tricare/Triwest insurance.

Contact Information

SE Portland Location

10011 SE Division Street,
Suite 202
Portland, OR 97266

503-928-3998

Monday to Friday: 7:00am - 8:00pm
Saturday: 9:00am - 3:00pm

Corvallis Location

887 NW Grant Ave
Corvallis, OR 97330

541-714-5620

Monday to Friday: 9:00am - 7:00pm
Saturday: 9:00am - 4:00pm

Eugene Location

401 E 10th Ave,
Suite 330
Eugene, OR 97401

541-868-2004

Monday to Friday: 8:00am - 8:00pm
Saturday: 9:00am - 3:00pm

https://www.eugenetherapy.com/