Adults & Individuals

Counseling for Adults and Individuals

Are you experiencing symptoms of anxiety, worry, or depression? Are you worried about relationships in your life but not quite ready for couples or family therapy?

When relevant and when possible, your therapist will use interactions in the therapy relationship to help you achieve greater understanding of how you communicate in relationships with others. By exploring your fears and setting goals for change in a safe, non-confrontational, yet accountable environment, our goal is to help you foster the changes and improvements you desire. In individual sessions with, you can expect to manage the following problems:

  • Symptoms of depression
  • Anxiety, rumination and frequent worry
  • Feelings of low self-worth
  • Low frustration tolerance/Anger management
  • Social anxiety
  • Avoidant personality styles
  • Obsessive Compulsive Disorder (OCD)
  • Managing the emotional impact of chronic medical conditions

If you are confronting with the problems enumerated in the above list, please don't hesitate to contact us today!


Contact Oregon Counseling

To request an appointment please call us at 541-714-5620 for a free, confidential consult with our intake coordinator who will help you find the best therapist for your needs or fill out the form below.

If you are experiencing a mental health emergency, please consider these emergency options:

  • Call the National Suicide Hotline 1-800-273-8255
  • Text HOME to 741741
  • call 911
  • Go to your nearest emergency room.

To request an appointment please call us at 541-714-5620 for a free, confidential consult with our intake coordinator who will help you find the best therapist for your needs or fill out the form below.

If you are experiencing a mental health emergency, please consider the following resources:

  • Call the National Suicide Hotline 1-800-273-8255
  • Text HOME to 741741
  • Call 911 or go to your nearest emergency room

To request an appointment please call us at 503-928-3998 for a free, confidential consult with our intake coordinator who will help you find the best therapist for your needs or fill out the form below.

If you are experiencing a mental health emergency, please consider the following resources:

  • Call the National Suicide Hotline 1-800-273-8255
  • Text HOME to 741741
  • Call 911 or go to your nearest emergency room

To request an appointment please call us at 514-868-2004 for a free, confidential consult with our intake coordinator who will help you find the best therapist for your needs or fill out the form below.

If you are experiencing a mental health emergency, please consider the following resources:

  • Call the Whitebird Crisis Center at 541-687-4000
  • Call the National Suicide Hotline 1-800-273-8255
  • Text HOME to 741741
  • Call 911 or go to your nearest emergency room
Contact Information