Anxiety management can be achieved through self-care, compassion and the right treatment approach.
These are challenging, uncertain times for all of us. As a result, people in our community are experiencing elevated levels of anxiety. And while so many are suffering, the nature of anxiety is that we often feel alone in our distress.
Anxiety involves intrusive thoughts and overwhelming worry that does not go easily away. It can also manifest itself physically, with a rapid heartbeat, excessive sweating, nausea, or difficulty breathing. If you are experiencing anxiety, we want you to know that anxiety management is possible with the right treatment.
At Oregon Counseling, many of our therapists specialize in the treatment of anxiety. We believe that you can learn to manage anxiety by learning to move through anxiety provoking stimuli. It may sound counterintuitive to “move toward” anxiety. However, the secret to learning how to manage anxiety is to disarm it by building upon your existing resilience and capabilities. Our clinicians are focused on collaborating with you to develop a treatment plan that works and is customized for your unique situation.
Oregon Counseling has helped thousands of clients manage the impact of worry and anxiety. Treatments range from EMDR to family counseling and even medication management. Above all, we want to help you manage your anxiety in a way that works for you. We look forward to connecting with you, learning your story and helping you manage anxiety in a sustainable and meaningful way.
If you are experiencing anxiety, panic or symptoms of OCD, please contact Oregon Counseling today. You can set up an appointment to meet with a therapist that treats anxiety in Portland, Corvallis, Eugene, Bend and throughout all of Oregon via video telehealth.