Ending the Stigma & Suicide Prevention

September 10, 2020

Thursday, September 10 is World Suicide Prevention Day. This day falls under Suicide Prevention Awareness Month, which is the entire month of September. During this month, mental health advocates work to spread awareness of suicide,… Continue reading

Why Being Alone is Important

August 27, 2020

You might be spending more time than ever by yourself during the COVID-19 pandemic. While it may not be difficult to find extra time to yourself right now, it can still be tough to be… Continue reading

4 Ideas for Summertime Self-Care

July 29, 2020

As we talked about in our previous post, Do You Have Summer Depression?, you may be finding that your spirits aren’t rising along with the temperatures. Whether you suffer from summer depression or not, summertime… Continue reading

Do You Have Summer Depression?

July 9, 2020

Most people have heard of SAD (seasonal affective disorder), which usually causes increased depression as the days get shorter and colder. But some people who experience SAD have worse symptoms in the summer months. If… Continue reading