Blog
Self-Care Series (Part 1): Physical Self-Care
Introduction to the Self-Care Series This is an uncertain, stressful time for a lot of people. During this year we’ve experienced an ongoing pandemic, an economic downturn, intense political polarization, and most recently, devastating fires… Continue reading
Ending the Stigma & Suicide Prevention
Thursday, September 10 is World Suicide Prevention Day. This day falls under Suicide Prevention Awareness Month, which is the entire month of September. During this month, mental health advocates work to spread awareness of suicide,… Continue reading
Handling Separation Anxiety During COVID-19
As a parent, you’re probably familiar with the stage of separation anxiety that many young children experience. Psychology Today refers to separation anxiety as excessive fear or worry about separation from home or an attachment… Continue reading
Why Being Alone is Important
You might be spending more time than ever by yourself during the COVID-19 pandemic. While it may not be difficult to find extra time to yourself right now, it can still be tough to be… Continue reading
Make the Most Out of Video Telehealth Counseling
The COVID-19 pandemic has changed many aspects about how we live our day-to-day lives. Due to the outbreak and our desire to support community health by social distancing, our offices are providing services via online… Continue reading
4 Ideas for Summertime Self-Care
As we talked about in our previous post, Do You Have Summer Depression?, you may be finding that your spirits aren’t rising along with the temperatures. Whether you suffer from summer depression or not, summertime… Continue reading
Do You Have Summer Depression?
Most people have heard of SAD (seasonal affective disorder), which usually causes increased depression as the days get shorter and colder. But some people who experience SAD have worse symptoms in the summer months. If… Continue reading
Changing How You Feel About Your Circumstances
We don’t always feel in control of our circumstances, and that can make it especially hard when our circumstances seem to control our emotions. But the truth is, in many cases, your situation doesn’t have… Continue reading
3 Easy Ways to Develop an Appreciation for Differences
The world is filled with diversity, and it’s a richer place when we learn how to appreciate the differences that make it so interesting and colorful. If you—like most of us—tend to hang on to… Continue reading
How to Talk with Kids about Racism
Racism is a tough topic, but it’s an important one to address with your kids in order to raise racially aware children who will identify with others and help to create a better world. Silence… Continue reading