Too often we let our negative thoughts about our bodies allow us to treat ourselves with criticism instead of love. Every person comes with their own unique body type, weight and diverse experiences. However, not everyone accepts themselves for who they are, both emotionally and physically. And that’s okay. It is harmful though, when we only criticize our weight and appearance, and leave no time for acknowledging the beauty of our bodies--no matter what they look like. When we are surrounded by criticism to alter and change ourselves, it is hard to make room for appreciating the beautiful bodies that we do have. When we let fear and negativity control our thoughts, we consume ourselves with unhealthy ideals of how we should look which leads to a reduction in happiness and overall health. Here are some simple tips to combat harsh self-criticism and make time for loving yourself:

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