How do you stay in tune with your inner self and the world around you? There are a lot of ways that this can be done through spiritual self-care. This type of self-care doesn’t have to involve religion, although it certainly can. According to Verywell Mind, spiritual self-care involves anything that helps you develop a deeper sense of meaning and understanding. Spiritual self-care can also help you get in tune with the beliefs and values that guide your life.
Here are six ways that you can practice spiritual self-care:
Connect With Nature
Being outdoors and immersed in nature can be a wonderful spiritual experience. You can go on a walk at your own pace and also pause to observe your natural surroundings. In this type of peaceful scenery, you will be able to think, reflect and get inspired.
Meditation is a set of techniques intended to encourage a heightened state of awareness and focused attention. It takes practice to learn how to fully let go of your thoughts and be completely still in the present moment. However, meditating even 5 or 10 minutes a day can have immense benefits. Meditation can help decrease stress, improve self-awareness and provide clarity.
Read Something Inspirational
Taking time to yourself to read a good book can be a great form of self-care. Try out an inspirational true story. Or pick up a biography from someone who you look up to. If you don’t enjoy reading as much, you could try audiobooks or listening to podcasts instead. Reading or listening to something that provokes introspection and that is inspiring can be a spiritual experience.
Reflect Through Journaling
Writing down what’s on your mind with a pen and paper is another way to practice spiritual self-care. By transferring your thoughts onto a page, you’ll be able to reflect and discover your inner feelings. Try out these 25 journal prompts for self-reflection.
Connect With Others
Another positive thing you can do for your wellbeing is seek out and connect with a community of supportive people. Mr. Rogers is a figure who highly encouraged people to “look for the helpers.” His perspective is that one of the most comforting things we can do is realize that there are many “helpers” in this world– people who are caring and can provide us support. Connecting with these people can help when we feel down. In turn, we can also be “helpers” or positive influences to others as well.
Practicing gratitude can be a spiritual form of self-care. With gratitude, you are giving thanks for everything that you have and sending positivity out into the world. Having gratitude requires awareness of different aspects of your life and appreciation for each good thing you have.