4 Benefits of Gratitude

November 7, 2019

“Count your blessings” may have become a trite phrase, but there’s wisdom in the cliché. Research has shown that developing an attitude of gratitude can have positive benefits in nearly every area of our lives.… Continue reading

Trauma and Healing

March 21, 2017

Healing from emotional or psychological trauma is just as important—and doable—as healing from physical trauma. It can be a confusing journey though, so here are some important steps you can take to facilitate the healing… Continue reading