Why Being Alone is Important

August 27, 2020

You might be spending more time than ever by yourself during the COVID-19 pandemic. While it may not be difficult to find extra time to yourself right now, it can still be tough to be… Continue reading

4 Ideas for Summertime Self-Care

July 29, 2020

As we talked about in our previous post, Do You Have Summer Depression?, you may be finding that your spirits aren’t rising along with the temperatures. Whether you suffer from summer depression or not, summertime… Continue reading

Developing a Surplus Mentality in COVID-19

May 18, 2020

COVID-19 has created a general scarcity mentality. For several weeks, stockpiling became the norm, causing shortages of hand sanitizer, cleaning supplies, and yes—toilet paper. But a scarcity mindset can be detrimental to your health and… Continue reading

Tips for Teleworking Success

April 9, 2020

COVID-19 has caused many changes in how we lead our daily lives. For a lot of us, one of these changes is working from home. Teleworking offers greater flexibility and comfort, but it also comes… Continue reading

Self-Care for Family Caregivers

August 7, 2019

Did you know that in general, people who act as family caregivers are less likely than others to practice self-care? As a caregiver, one of the most important things you can do for both yourself… Continue reading