Seasonal Affective Disorder

December 2, 2019

For some, the onset of winter can be dreadful. The darker months and dreary weather do generally cause us to tend towards inactivity, but feeling stuck in a state of depression isn’t normal. Do cloudy… Continue reading

3 Ways to Build Your Self-Confidence

September 24, 2019

For some people, self-confidence seems to come naturally, but for most of us, it’s a character trait we have to develop. There are many ways to build your self-confidence, from improving your posture to trying… Continue reading

5 Common Misconceptions About Therapy

April 19, 2014

5 Common Misconceptions About Modern Therapy Psychotherapy has faced criticism for much of its existence. Though skepticism has declined in recent years, there are still many misconceptions that many believe to be true about the… Continue reading