Counseling Services Custom Made for You
You are welcome here. Caring for our clients is at the heart of what we do.
If you are struggling with:
Request an appointment. We’d be happy to help.
Oregon Counseling will make it easy to take the first step into treatment and find a therapist in Portland, Corvallis, Eugene and Bend.
Simply fill out our secure appointment request form, and we’ll match you with a therapist well qualified to meet your needs.
Concerned about COVID-19? We can work with you easily via video telehealth, our online counseling service.
New to therapy?
You deserve to be known and understood.
That’s why we spend time getting to know you and your unique situation. We approach therapy as a collaborative process so that we can help you achieve your goals.
Mental Wellness Tips
Our blog and social media are here to provide you with helpful information.
Our blog and social media are here to provide you with information to help you. Read some of our past posts about mental wellness, developing coping skills, understanding how counseling and therapy work, and more mental health topics here.
Try the RAIN Mindfulness Practice for Anxiety
There are times when our minds can feel clouded with worry and anxiety. We may feel the judgement of others weighing on us heavily. Or we may become overwhelmed by trying to meet the standards… Continue reading
The Mental Health Benefits of Physical Exercise
We all know how getting regular exercise can help with our physical health. But living an active lifestyle can be just as beneficial for our mental health too. During particularly challenging times, such as these,… Continue reading
5 Healthy Boundaries to Set in 2021
The new year marks a fresh start for many people. It is an opportunity to evaluate the past year and set our intentions for the new year. While we focus on our new resolutions or… Continue reading
More about Oregon Counseling
Since 2010, Oregon Counseling has provided individual, couples and family counseling for children, teens and adults. Our clinicians are focused on meeting the mental health needs of our neighbors in the Portland, Corvallis, Eugene, Bend and now throughout all of Oregon via online video telehealth counseling.
Our combined team at Oregon Counseling has expertise in a number of counseling and psychiatric specialties to help with every type of mental health concern. We are here to provide support and offer tools to help individuals, couples and families successfully navigate life.